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What is holistic health coaching?

As a Holistic Health Coach I support and hold space for you to connect with your inner wisdom and unique health and wellness goals. We then work together to implement small regular changes to your food and lifestyle taking into account all areas of your life including:

Relationships
Life Purpose
Social Life
Self Development
Joy
Health
Spirituality
Move Your Body
Creativity
Home Cooking
Finances
Home Environment
Live simply. Dream big. Be grateful. Give love. Laugh lots.
Paulo Coelho

My Story

Hello Beautiful Soul...

I’m so grateful that you popped in to read my story and learn how I became a Holistic Health Coach (insert big, love-filled virtual hug).

My name is Heidi, I am married to my high school sweetheart and first love Matt and am extremely privileged to be the Mama to 2 precious souls Eva – 17 and Jada – 13. We live in Lennox Head, a gorgeous little coastal town on the East Coast of Australia.
When I look back now I can see that from the day I was born I was destined to work in the health and wellness field. I grew up on a farm at Tullera, a small village in the Northern Rivers just inland from Lennox Head, where my incredible Dad and Grandpa still manage and work the land. This has instilled in me a strong work ethic and good life values. My amazing Mama raised us on natural therapies and whole foods so healthy living is in my blood! I have no doubt this beautiful grounded start to life has had, and continues to have, a positive influence on my life.

Work with Me

Programs

To decide if health coaching is a good fit for you, I invite you to schedule a free 50-minute ‘Heidi Health Session’ either in person or via phone or skype.

What People Say About Me

Connect

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sparkle@heidilampard.com
0416 219 707
Lennox Head, NSW 2478

Have you had your daily dose of gratitude today?
Side effects: May cause shifts in perspective and feelings of love and abundance.