What is holistic health coaching?
As a Holistic Health Coach I support and hold space for you to connect with your inner wisdom and unique health and wellness goals. We then work together to implement small regular changes to your food and lifestyle taking into account all areas of your life including:
Live simply. Dream big. Be grateful. Give love. Laugh lots.
Paulo Coelho
My Story

Hello Beautiful Soul...
I’m so grateful that you popped in to read my story and learn how I became a Holistic Health Coach (insert big, love-filled virtual hug).
Work with Me
Programs
- 6 Month ProgramSINGLE
6 Month Program
– Single –2 x 50 minute sessions per month, 6 months in total (12 sessions)
Follow-up summary email after each session outlining recommendations to put into practice between sessions for gradual lifestyle and health transformation.
Email support between sessions
Health and wellness based gifts and helpful handouts specific to your needs and goals
Recipes and tools to transform your eating
Shopping Tour or Pantry Detox
Calm, nurturing environment
Judgement free, loving presence and support
Accountability
- 6 Month ProgramGROUP
6 Month Program
– Group –2 x 50 minute sessions per month, 6 months in total (12 sessions)
Follow-up summary email after each session outlining recommendations to put into practice between sessions for gradual lifestyle and health transformation.
Email support between sessions
Health and wellness based gifts and helpful handouts specific to your needs and goals
Recipes and tools to transform your eating
Shopping Tour or Pantry Detox
Calm, nurturing environment
Judgement free, loving presence and support
Accountability
- Food RevampSUPERMARKET / PANTRY
Shopping Tour or Pantry Detox
– Clean Eating –I will take you on a shopping tour to help you navigate what’s truly nutritious and suggest some healthy swaps or I will visit your home and help you detox your pantry.
You will feel inspired and empowered gaining the knowledge you need to make healthier food choices.
Included:
1 hour consultation at your home or choice of food shop/market.
Follow up email of recommendations and ideas.
What People Say About Me
Firstly your abilities to put people at ease. Your centred nature allows others to feel vulnerable around you therefore open and able to be themselves without judgement.
Your caring nature radiates warmth and contentment that makes others have a deep trust and respect for you. Youthful enthusiasm greatly beautifies you and inspires others. Calm, nurturing, playful are words that come to mind when I think of you.
Your caring nature radiates warmth and contentment that makes others have a deep trust and respect for you. Youthful enthusiasm greatly beautifies you and inspires others. Calm, nurturing, playful are words that come to mind when I think of you.
Kristel
Awesome active listener!! You display a genuine kindness and love towards those you talk to. I think you are a great encourager! You have been a great support to me and I love that your trials and challenges with life and health have made you easy to relate to. I always think of you as happy and positive despite what's going on.
Tneal
Super positive
Caring beyond belief, passionate, upbeat but deep in an understated way that makes it easy for people to open up to.
Caring beyond belief, passionate, upbeat but deep in an understated way that makes it easy for people to open up to.
Daliah
Connect
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Have you had your daily dose of gratitude today?
Side effects: May cause shifts in perspective and feelings of love and abundance.
Side effects: May cause shifts in perspective and feelings of love and abundance.