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What is holistic health coaching?

As a Holistic Health Coach I support and hold space for you to connect with your inner wisdom and unique health and wellness goals. We then work together to implement small regular changes to your food and lifestyle taking into account all areas of your life including:

Relationships
Life Purpose
Social Life
Self Development
Joy
Health
Spirituality
Move Your Body
Creativity
Home Cooking
Finances
Home Environment
Live simply. Dream big. Be grateful. Give love. Laugh lots.
Paulo Coelho

My Story

Hello Beautiful Soul...

I’m so grateful that you popped in to read my story and learn how I became a Holistic Health Coach (insert big, love-filled virtual hug).

My name is Heidi, I am married to my high school sweetheart and first love Matt and am extremely privileged to be the Mama to 2 precious souls Eva – 17 and Jada – 13. We live in Lennox Head, a gorgeous little coastal town on the East Coast of Australia.
When I look back now I can see that from the day I was born I was destined to work in the health and wellness field. I grew up on a farm at Tullera, a small village in the Northern Rivers just inland from Lennox Head, where my incredible Dad and Grandpa still manage and work the land. This has instilled in me a strong work ethic and good life values. My amazing Mama raised us on natural therapies and whole foods so healthy living is in my blood! I have no doubt this beautiful grounded start to life has had, and continues to have, a positive influence on my life.
CONTINUE MY STORY

Work with Me

Programs

  • 6 Month Program
    SINGLE

    6 Month Program
    – Single –

    2 x 50 minute sessions per month, 6 months in total (12 sessions)
    Follow-up summary email after each session outlining recommendations to put into practice between sessions for gradual lifestyle and health transformation.
    Email support between sessions
    Health and wellness based gifts and helpful handouts specific to your needs and goals
    Recipes and tools to transform your eating
    Shopping Tour or Pantry Detox
    Calm, nurturing environment
    Judgement free, loving presence and support
    Accountability
  • 6 Month Program
    GROUP

    6 Month Program
    – Group –

    2 x 50 minute sessions per month, 6 months in total (12 sessions)
    Follow-up summary email after each session outlining recommendations to put into practice between sessions for gradual lifestyle and health transformation.
    Email support between sessions
    Health and wellness based gifts and helpful handouts specific to your needs and goals
    Recipes and tools to transform your eating
    Shopping Tour or Pantry Detox
    Calm, nurturing environment
    Judgement free, loving presence and support
    Accountability
  • Food Revamp
    SUPERMARKET / PANTRY

    Shopping Tour or Pantry Detox
    – Clean Eating –

    I will take you on a shopping tour to help you navigate what’s truly nutritious and suggest some healthy swaps or I will visit your home and help you detox your pantry.
    You will feel inspired and empowered gaining the knowledge you need to make healthier food choices.
    Included:
    1 hour consultation at your home or choice of food shop/market.
    Follow up email of recommendations and ideas.

To decide if health coaching is a good fit for you, I invite you to schedule a free 50-minute ‘Heidi Health Session’ either in person or via phone or skype.

BOOK YOUR FREE SESSION

What People Say About Me

Firstly your abilities to put people at ease. Your centred nature allows others to feel vulnerable around you therefore open and able to be themselves without judgement.
Your caring nature radiates warmth and contentment that makes others have a deep trust and respect for you. Youthful enthusiasm greatly beautifies you and inspires others. Calm, nurturing, playful are words that come to mind when I think of you.
Kristel
Awesome active listener!! You display a genuine kindness and love towards those you talk to. I think you are a great encourager! You have been a great support to me and I love that your trials and challenges with life and health have made you easy to relate to. I always think of you as happy and positive despite what's going on.
Tneal
Super positive
Caring beyond belief, passionate, upbeat but deep in an understated way that makes it easy for people to open up to.
Daliah

Connect

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sparkle@heidilampard.com
0416 219 707
Lennox Head, NSW 2478

Have you had your daily dose of gratitude today?
Side effects: May cause shifts in perspective and feelings of love and abundance.
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