What is holistic health coaching?
As a Holistic Health Coach I support and hold space for you to connect with your inner wisdom and identify your unique health and wellness goals. We then work together to implement small regular changes to your food and lifestyle, taking into account all areas of your life including: relationships, home environment, body movement, self-care, finances, career, social life, joy, spirituality, creativity, education, health and home cooking.
These changes are delivered in an enjoyable and light-hearted way and easily integrated into your life, ultimately leading you to permanent, positive change. You will receive so much more than informative guidance; you receive a friend and mentor to support you through your transformation process to the healthiest and happiest version of yourself, body, mind and soul! This program could very well be a turning point in your life and I would be honored to support you on your journey of transformation.
We meet twice a month for 6 months at the same time each week for 50 minutes either in person, via skype or phone.
My intention as your Holistic Health Coach is to create a loving, supportive environment that enables you to identify your unique health and wellness goals and make the lifestyle changes needed to reach those goals. I practice a holistic approach to health and wellness, which means that I don’t just look at specific symptoms, I look at every area of your life. After all, health isn’t just about the food you put in your mouth!
Drawing on my life experience and training, I will work with you to help implement lifestyle changes that produce real and lasting results. You will develop a deeper understanding of which food and lifestyle choices work best for you so you can improve your energy, mood, health and happiness and create a life you absolutely adore! With a heart centred loving presence and holistic approach, I will inspire and empower you to connect with your inner wisdom and support you to create and work towards your unique health and wellness goals, transform into your healthiest and happiest self and create a life you love! Inner Sparkle Outer Shine!