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Work With Me

Thank you for popping in for a visit I’m so happy you are here! My programs could very well be a turning point in your life and I would be honored to support you on your journey of transformation. Some of the positive transformations you may experience by doing my 6 month program are:

Improved health
More energy
Weight loss
Decreased stress and anxiety
Experience a more positive mindset
Improved sleep quality
Develop a daily mindfulness practice
Improve digestion / gut health
Healthier skin
Move your body in a way that brings you joy
Begin eating in a way that serves you as an individual
A zest for life
More loving and fulfilling relationships
Discover your passion, what lights you up
Feel happier
A more positive home environment
Understand & reduce cravings
Make self-care a priority in your life

Services

What is holistic health coaching?

As a Holistic Health Coach I support and hold space for you to connect with your inner wisdom and identify your unique health and wellness goals. We then work together to implement small regular changes to your food and lifestyle, taking into account all areas of your life including: relationships, home environment, body movement, self-care, finances, career, social life, joy, spirituality, creativity, education, health and home cooking.
These changes are delivered in an enjoyable and light-hearted way and easily integrated into your life, ultimately leading you to permanent, positive change. You will receive so much more than informative guidance; you receive a friend and mentor to support you through your transformation process to the healthiest and happiest version of yourself, body, mind and soul! This program could very well be a turning point in your life and I would be honored to support you on your journey of transformation.
We meet twice a month for 6 months at the same time each week for 50 minutes either in person, via skype or phone.

My intention…

My intention as your Holistic Health Coach is to create a loving, supportive environment that enables you to identify your unique health and wellness goals and make the lifestyle changes needed to reach those goals. I practice a holistic approach to health and wellness, which means that I don’t just look at specific symptoms, I look at every area of your life. After all, health isn’t just about the food you put in your mouth!

How…

Drawing on my life experience and training, I will work with you to help implement lifestyle changes that produce real and lasting results. You will develop a deeper understanding of which food and lifestyle choices work best for you so you can improve your energy, mood, health and happiness and create a life you absolutely adore! With a heart centred loving presence and holistic approach, I will inspire and empower you to connect with your inner wisdom and support you to create and work towards your unique health and wellness goals, transform into your healthiest and happiest self and create a life you love! Inner Sparkle Outer Shine!

Programs

Heidi Health Session

6 Month Individual Program

2 x 50 minute sessions per month, 6 months in total (12 sessions)
Follow-up summary email after each session outlining recommendations to put into practice between sessions for gradual lifestyle and eating transformation.
Email support between sessions
Health and wellness based gifts and helpful handouts specific to your needs and goals
Recipes and tools to transform your eating
Calm, nurturing environment
Judgement free, loving presence and support
Accountability
Heidi Health Session

6 Month Group Program

With 2 – 4 like-minded people you can achieve your health goals with immense support. My group program offers an intimate environment to develop individual strategies to achieve your goals and create real change.
2 x 60 minute sessions per month, 6 months in total (12 sessions)
Follow-up summary email after each session outlining recommendations to put into practice between sessions for gradual lifestyle and eating transformation.
Email support between sessions
Health and wellness based gifts and helpful handouts specific to your needs and goals
Recipes and tools to transform your eating
Calm, nurturing environment
Judgement free, loving presence and support
Accountability
Food Revamp

Supermarket / Pantry Revamp

I will take you on a shopping tour to help you navigate what’s truly nutritious and suggest some healthy swaps or I will visit your home and help you detox your pantry.
You will feel inspired and empowered gaining the knowledge you need to make healthier food choices.
Included:
1 hour consultation at your home or choice of food shop/market.
Follow up email of recommendations and ideas.

To decide if health coaching is a good fit for you, I invite you to schedule a free 50-minute ‘Heidi Health Session’ either in person or via phone or skype.

My studies with IIN have included education from the worlds top health and wellness experts such as:

Joshua Rosenthal, MScED, founder, director and primary teacher of the Institute of Integrative Nutrition
Deepak Chopra, MD founder of Chopra Center for Wellbeing and authority on mind-body medicine and healing
David Katz, MD, MPH, director of Yale University’s Prevention Research Center
Walter Willet, MD, DrPH, chair of nutrition at Harvard University
Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
Christiane Northrup, MD, womens health and wellness expert
Mark Hyman, MD, Chairman of the Institute for Functional Medicine and founder of the Ultrawellness Center