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Vinyasa Flow Yoga

Vinyasa Flow yoga including pranayama breathing, mantra, asana, meditation…

Join me on the mat to tune in, breathe & flow. All levels welcome.

Class Schedule

Lennox Surf Club

  • MONDAY 6:30pm – 7:30pm

  • THURSDAY 6:00am – 7:00am
    & 6:30pm – 7:30pm

Outdoors

  • SATURDAY 7:00am – 8:00am
    (contact Heidi for location)

Class Prices:

Casual drop in – $25
5 class pass – $95
10 class pass – $175

BYO mat.

Pure Fitness Alstonville

Gym in Alstonville
78B Main Street, Alstonville.

  • FRIDAY 9:30am – 10:30am

Class Prices:

Please contact Pure Fitness Alstonville
for class pricing & bookings.

(02) 6628 8888

A little bit about...

Heidi has been fortunate enough to call the beautiful Northern Rivers home her whole life, born in Lismore she spent her childhood years on the family farm at Tullera a small village just outside of Lismore. She was introduced to alternative practices from a young age by her mum, developing a dedicated yoga practice in her early twenties and she immediately fell in love.

Her love of yoga continued to grow over the years and she completed her teacher training with Creature Yoga, Byron Bay, a long term dream come true. As a committed yoga practitioner, holistic health coach and mum to 2 beautiful young ladies, Heidi lives and breathes the teachings of yoga throughout every aspect of her life. Heidi's teaching is a balance between a traditional practice and an individual style, mirroring her personality; playful, open-minded, nurturing and calm. She guides her students through their practice with a gentle strength and an open heart. Heidi remains a humble student of yoga and celebrates with gratitude and love each opportunity to share her practice with her students.